Step 1: Login to cPanel
Step 2: Enter your username and password. Click the blue login button to log in to the main cPanel page.
Step 3. Once you’re logged in, locate the "Databases" section of cPanel. Within, there is an icon for "phpMyAdmin". Click on the “phpMyAdmin " icon.
Step 4. In “phpMyAdmin” screen select the database you would like to import to.
Step 5. Click “import” in the tabs along the top of the screen.
Step 6. Under “File to import” section, click “Browse” and select the appropriate .sql file from your local computer etc.
Step 7. Click “Go” button at the bottom right.
Step 8. When the database has been imported successfully, you should see a message at the top of the page similar to: Import has been successfully finished.